Postpartum, body shape that no longer proportional often a problem. Mean heart wants back into shape as before, but perhaps not a strict diet, because they have to breastfeed your baby.
There are three healthy meals that you can make menus mandatory after childbirth. It is not only healthful but also can make shrink belly fat. Here are three healthy foods to shrink the stomach after giving birth, as quoted from Eating Well.
1. Cereals
Foods made from healthy grains such as whole wheat porridge, wholemeal bread or brown rice can you make the source of carbohydrate. Eating healthy grains, according to research published in the Journal of Nutrition can help reduce body fat and abdominal fat.
Research shows that people who ate about 3 servings of whole grains a day healthy total 2.4 percent less body fat and fat in the stomach is reduced 3.6 percent.
Fiber in whole grains can help you feel full with fewer calories. You can combine them, when the morning eat wheat bread, brown rice lunch and dinner with porridge oats.
2. Apple cider vinegar
Japanese study shows when people who are obese add four tablespoons of apple vinegar in the drink for 12 weeks, belly fat is reduced by 5 percent and 3.5 percent less body fat.
This compared with obese patients who did not consume apple vinegar. The researchers estimate that the acetic acid to react with enzymes to oxidize fat, so only a little fat that accumulates.
3. Bean
The team of researchers from Harvard University, USA, studied the eating habits of more than 50 thousand women for eight years. The team found that women who ate nuts twice a week, his weight decreased from who do not eat nuts at all.
Although nuts high in calories and fat, researchers think that the combination of protein, fiber and healthy fats (mono and polyunsaturated) helps make you feel full. To that end, consume
