if you want to have the body stay slim, not only diligent exercise. But also must control your intake of fast food that helps the stomach full. Here are six super foods that can help you lock the mouth of an oversight to overeat.
1. Apple
One medium apple contains 95 calories and four grams of fiber. New research recently published in the Journal of Nutrition, suggest you increase your daily fiber intake for body weight did not continue to soar.
2. Oatmeal
Eating breakfast with foods release carbohydrates that are slow or air-GI (glycemic index) is low, such as oatmeal, three hours before exercise will assist the process of burning more fat.
Why? Eating low GI foods will not make your blood sugar soaring like, eat white bread. As a result, levels of insulin in the blood did not go up high.
Insulin plays a role in providing signals to the body to store fat. By allowing the insulin in lower levels, will help you burn body fat better.
3. Soup
Research included in the Journal Appetite, showed people who ate a bowl of vegetable soup will mengasup 20 percent less calories than their main food.
4. Mushrooms
A study report, men who ate mushrooms as appetizers will feel satisfied when they eat the same meal made from cattle. Only the content of calories and less fat.
5. Eggs
For people who are doing a diet, breakfast with eggs will make them feel full longer. Also, it can erode two times more fat than those consuming the amount of calories of bread. Not just for breakfast, the presence of eggs in the salad will be making healthy snacks and filling.
6. Almon Nuts
Chew more to hunger. Here's what researchers concluded from a study included in the American Journal of Clinical Nutrition. They ask participants to chew about 113 grams of almonds as many as 10, 20, or 40 times.
Volunteers who chewed most (40 times) to feel full longer. This is due to chewing almonds will release more fat contained in the almonds for more, and eventually will be able to lock the trigger hunger hormone. So said Rick Mattes, professor of foods and nutrition at Purdue University, Indiana, United States.
quoted from menujuhijau.blogspot.com
