Maybe it is better we start now swap the computer or the position of our body when using a computer, especially if we use it regularly and long enough to use. How does such a healthy position? Here are some tips that we can apply:
1. Body Position
Body in an upright position in front of the computer and visibility between the eyes and the monitor about 45-70cm.
2. Location of position Computers
For the user's desktop computer, adjust the position of the keyboard, monitor, and mouse so that we can get a suitable position for your body like in the picture
3. Use of Mouse
When using the mouse keep your wrists are in a position does not hang or lower than the mouse. Try to keep the parallel position between the wrist and the mouse. Position your fingers try to keep it straight when 'idle'.
4. Keyboard Usage
As in the use of a mouse, when using the keyboard try to keep it aligned as shown in the picture.
quoted from apakabardunia.com
