1. Seaweed.
Most Japanese meals using vegetables and fruits. Edamame become one of their healthy snacks. Seaweed itself contains multivitamins, including potassium, calcium, magnesium, iron, iodine, vitamin C, fiber, beta carotene, and many more. Seaweed is commonly used as a salad or other food mixtures.
2. Fish.
The Japanese are very like tuna, mackerel, and salmon, which contain omega-3 fatty acids are very high. You know, if omega-3 proved able to reduce the risk of heart disease and breast cancer? You can process food Omega-3 this was liking you.
3. Green tea.
According to a new study, people who drink six cups of tea a day will have a reduced risk of heart disease as much as 36 percent, compared with those who drank less than one cup a day. When the ordinary Japanese people drink green tea, is actually fair, because it is the principal result of this country. These teas are rich in antioxidants, which are often mentioned can reduce the risks of disease, such as cancer, bone fragility, to osteoporosis.
4. Eat more slowly.
You may be accustomed to eating fast, because they have to hunt time. Or, because of hunger and satiety want selekasnya. In Japan, people are taught to enjoy every bite. Eating with chopsticks, for example, helps to slow your eating. How important is your copy, because the brain takes 20 minutes to recognize satiety. So if you eat more slowly, you tend to eat until satisfied, not until satiety.
5. Not wearing a large plate.
As much as possible do not eat a large plate or bowl. Choose a small plate as it is commonly used in Japanese restaurants or Chinese restaurants. By using a smaller plate, you more easily manage the portions. You also will not be hungry eyes and satisfy your big plate with lots of food.
6. Zen.
The Japanese used to practice the physical and mental, such as yoga and meditation. Such activity is evident not only reduce stress, but also keep you from dementia (dementia disease) and protect areas of the brain that regulates the concentration and memory.
